‘Winter Arc’ or whateveritscalled

There’s something powerful about truly locking in on a goal. When I commit to something (like running a marathon) it doesn’t just change my workouts. Somehow, everything else starts falling into place too. My mindset shifts. My eating habits improve. My faith feels more alive. I show up better for my business, my friends, my niece and nephew.

For me, it’s never been about crossing a finish line. It’s about the 5 a.m. runs in the dark, the long weekend miles, the moments I want to quit but keep going anyway. And in those moments, I notice other areas of my life start syncing up. I start planning meals that fuel me. I find more patience and clarity in my work. I have more determination to set an example as another strong woman in the life of my niece and nephew.

This is the magic of habit stacking, a concept I love from the book Atomic Habits by James Clear . You pick one anchor habit, then layer other intentional actions on top of it. Training consistently isn’t just about running, it creates a rhythm that spills over into all parts of my life.

It’s the same when I lock in on my faith. Committing to daily prayer or reflection grounds me in ways I didn’t even realize I needed. Decisions feel clearer. Patience grows. And that sense of peace carries into everything: how I show up in my business, how I communicate with friends, even how I speak to myself when I’m stressed or overwhelmed.

Locking in isn’t just about being “disciplined” or “productive.” It’s about creating momentum. One intentional choice starts another. One habit stacks into the next. And before you know it, life feels fuller, lighter, and more aligned with what truly matters.

So here’s the thing: pick a goal. Big or small. Lean into it. Stack habits around it. Watch as your focus in one area gently lifts everything else. Life becomes less about forcing change and more about flowing into the best version of yourself.

I guess this is my way of telling everyone I signed up for another half marathon? XO.